In recent years, the beard has become one of the weapons of mass seduction. Whether sophisticated or falsely neglected, it allows you to have sex appeal. Failure to maintain your beard can lead to an unsightly effect. It is the same when the hairiness is disparate. Many people today worry that their beards will be thin or riddled. This suggests irritated skin, accompanied by considerable itching and redness. In this case, the ideal would be to put into practice tips to restore shine to your beard. What should you know about biotin on the beard?
In this article, I’m going to take a look at the facts and myths surrounding biotin for beard growth.
Table of Contents
- 1 What is Biotin?
- 2 Beard growth foods that naturally contain biotin (vitamin B7).
- 2.1 How much vitamin B7 is needed for beard growth?
- 2.2 How do I recognize a biotin deficiency?
- 2.3 Does biotin help as a beard growth agent?
- 2.4 What quality of biotin is needed to stimulate beard growth
- 2.5 Why a biotin cure to grow the beard?
- 2.6 Are there Heisenbeard Grow products with biotin?
- 2.7 So how can I stimulate my beard growth? – The Basics: What you should know about beard growth
- 2.8 Other important nutrients for the beard
- 2.9 How can I boost beard growth?
- 2.10 Biotin Vs. Niacin: What is the difference?
- 2.11 Vitamin A Vs. Vitamin E
What is Biotin?
Biotin is considered a coenzyme that positively affects the rate at which hair grows. It is also very effective in increasing and improving hair growth. Indeed, biotin participates in the production of cellular energy. This considerably promotes the metabolism of carbohydrates and helps maintain the production of fatty acids.
In general, the human body has all the necessary means to produce enough biotin. However, it can happen that the production of this coenzyme is reduced. At this level, the ideal would be to strengthen yourself by taking foods that abound in large quantities. In this way, you will be able to improve the appearance and health of your beards. By taking biotin supplements daily, it improves hair growth.
There are several foods or food supplements allowing you to have a large production of biotin, namely:
- Egg yolks
- The lawyers
These are all foods rich in B vitamins that will allow each hair follicle to have a healthy lifestyle. Similarly, biotin eliminates all impurities and dead cells clogging the pores. This is a beneficial action to promote the regrowth of damaged hair during the first weeks after regular consumption of foods rich in B vitamins.
Being a water-soluble vitamin, any extra biotin in the body will be immediately eliminated in the urine. This means that consumers are not at risk of overdose or toxicity.
Beard growth foods that naturally contain biotin (vitamin B7).
If you want to grow a beard, you should make sure that you get biotin with your food.
The most common myth is that biotin is only found in hair products. That is not true! You can also find biotin in foods like meat and eggs.
- almonds and nuts
- whole grains
- Dairy products
- meat and poultry
Whether you want to grow a long, full beard or give your beard some grooming, make sure you include biotin in your diet.
Tip: Try using a beard roller to increase beard growth. I used it myself and explained it in more detail in my other article-
How much vitamin B7 is needed for beard growth?
Beard growth is a popular topic these days and many people are looking for ways to grow their beards. Some people believe that taking biotin supplements promotes beard growth. In the study where more vellus hairs turned into terminal hairs, the biotin dosage was not particularly high, only 120mcg (40% RDA).
On various Facebook groups and forums, I’ve seen men using much higher doses of B7 for facial hair growth and reporting slight improvements in the speed and density of their beard growth after taking biotin. These dosages often range from 1000 to 10,000 mcg.
But how much biotin should you take to make your beard grow faster? Well, you probably don’t need 10,000 mcg. You could try it though because B7 is water soluble and the excess is excreted in the urine.
I would recommend taking a quality multivitamin with a good dose of biotin, or isolated biotin supplements to maximize your needs. Some brands include all the B vitamins (and a very high dose of 5000mcg biotin) along with other facial hair nutrients like hydrolyzed collagen, MSM, and keratin.
It might offer better value for money than isolated biotin supplements.
While it’s primarily sold to women who want better scalp hair, the ingredients should work just as well for men using it on their beards.
How do I recognize a biotin deficiency?
A biotin deficiency is very rare. It manifests itself in weakness, nausea, and lack of drive up to lethargy. A red rash may appear on the skin, particularly on the face and skin folds.
Hair loss is a serious symptom, especially for bearded people. If there is a lack of biotin, the hair on the head and beard sometimes even fall out in clumps.
A biotin deficiency can usually be remedied quickly with a balanced diet. If severe symptoms occur, treatment should be as recommended by a doctor. This vitamin cannot be stored in the body. Any excess is excreted through the kidneys.
Does biotin help as a beard growth agent?
As a beard growth agent, biotin is not only useful, it is imperative. If the body does not have enough biotin for all areas, it first shuts down the supply to the periphery. That means the hair and beard are the first to be affected. When the beard is slow growing and looking dull, the first place to look is diet.
It is important to know that a one-time sufficient supply of vitamin H is not a magic bullet. The daily adequate intake must really be achieved daily through food.
Anyone who cannot always eat healthily due to the daily hustle and bustle or in particularly stressful situations can help with food supplements. However, this should always be done in consultation with the doctor or pharmacist. Dietary supplements cannot replace a healthy diet.
What quality of biotin is needed to stimulate beard growth
If you have ever looked at products containing biotin, you should know that this coenzyme is an effective part of beard growth. Previously, vitamin B8 was used in the industry for hair beauty. It has gained popularity due to its efficiency. In recent years, consumers of biotin have begun to testify to the benefits of this coenzyme on beards. It allows you to have thicker and healthier hair. Almost all of the opinions collected were positive.
Studies have shown that biotin helps stimulate hair growth. Since the hairs of the beard are exactly the same as those of the body, it must therefore be deduced that this coenzyme has a positive influence on the growth of beards. To be sure of its effectiveness, many experiments have been carried out on bearded animals that have lost their hair. By consuming the biotin supplements, increased beard growth has been recorded. In addition, the hairs are very silky and healthy. Over time, specialists have also recorded the creation of hair follicles.
At the same time, many comparative studies have shown that a biotin deficiency does not allow the body to grow hair (on the scalp and beard). However, the consumption of biotin supplements can stimulate the growth of hair growth. This was possible since biotin is made up of rejuvenating properties allowing the scalp to grow new cells. These include those that reverse hair loss. This is because anyone taking biotin supplements indirectly improves their beard growth.
However, do not expect to see the effects overnight. Of course, you must wait for at least 90 days.
It must therefore be deduced that biotin is a coenzyme participating in the synthesis of amino acids and proteins. It has a positive influence on the enzymes involved in the production of the latter. By way of illustration, mention may be made of keratin. Indeed, it is a protein that is largely responsible for the strength of beard hair. Likewise, biotin provides the proteins, amino acids, and fatty acids necessary for the good health of the scalp of the cheeks. This greatly promotes good beard growth.
Why a biotin cure to grow the beard?
Anyone wishing to have a beautiful beard must imperatively increase their biotin intake. However, a cure will be essential for the acceleration of hair growth. Likewise, it will strengthen the hair follicles that are the source of hair growth. Biotin is also effective in facilitating blood circulation in the scalp. In this way, it will energize the production of the amino acids necessary for the construction of keratin. In addition, a biotin cure will allow you to avoid:
- Scalp problems;
- Hair loss;
- Skin irritations and redness;
- The insufficient density of hair in the beard;
- Weak, brittle, and damaged hairs
Biotin is presented as an essential vitamin participating in certain important processes in the human organism, in particular the growth of the beard. Also known as vitamin B8, it is one of the supplements that can grow beards. Indeed, it acts on the cell to stimulate the synthesis of keratin. This accelerates hair growth and also regrows already damaged hair. Thus, people who do not have a full beard can perfectly opt for food supplements designed with biotin to regrow their beard hair.
Are there Heisenbeard Grow products with biotin?
There is! To support the supply of biotin, the Heisenbeard Beard Shampoo can supply the skin and beard with many valuable ingredients. Not only biotin but also nourishing panthenol, argan oil, and many other high-quality nutrients support beard growth from the outside.
Another highlight for the supply of nutrients is the HBG beard serum. Many high-quality plant extracts, which are precisely matched to each other, provide the beard hair with all the necessary vitamins and nutrients right down to the hair root. However, the beard serum does not replace responsible nutrition. The contained vitamin B7cannot be used by the body without the enzyme biotinidase from food.
So how can I stimulate my beard growth? – The Basics: What you should know about beard growth
Why does hair grow at all? And why do some have a full beard and others just soft down? With puberty, testosterone levels in the body increase, which causes the beard to grow. The older you get, the stronger the beard growth usually becomes.
Stay away from chemical “miracle drugs” that are supposed to increase your testosterone levels in the blood! In general, doctors are your first point of contact when it comes to treatment with medication such as Minoxidil and Rogaine, or if you want to resort to therapy with hair restorers. But there are also natural ways to influence your beard growth.
A diet rich in vitamins and protein has a positive effect on beard growth. Lentils, nuts, oatmeal, raw cocoa, maca, fruit and vegetables in particular should be included every day. Biotin – or vitamin B7 – plays an important role in metabolism and is responsible for beautiful and healthy skin, hair and nails. Biotin is available as a dietary supplement or in mushrooms, spinach, bananas, apples, walnuts, and oatmeal. Great fat suppliers for your testosterone are avocados, virgin olive oil, coconut oil, nuts, and pumpkin seeds – i.e. saturated and monounsaturated fatty acids.
In addition, a healthy, balanced diet is generally good for faster and regular beard growth. Protein-rich foods such as oats, nuts, celery, garlic, onions, and legumes in particular contribute to this, as does sufficient liquid. And no, we don’t mean coffee or gin and tonic, unfortunately, it has to be primarily water.
You shouldn’t cause yourself any pain now, nobody benefits from that. But regular exercise is important. Medium to high-intensity strength training significantly stimulates the body’s own production of testosterone through the release of natural androgens. Without exercise or without training, the body only produces what is absolutely necessary.
Speaking of the release of endogenous substances: don’t get stressed – because stress hormones inhibit testosterone. How about some quality time and a facial massage? Strong blood circulation in the face also has a positive effect on growth – and who is stressed out during a massage? Of course, you can also do it yourself at home; wash your face with lukewarm water to open the pores. Your hands should also be clean. If you already have a beard, you can wash it with beard shampoo at the same time.
Then simply take your favorite face cream or favorite beard oil and start massaging in the cream or oil with your fingertips in circular movements, applying gentle pressure. Start at your forehead and temples, slowly work your way down to your cheekbones and gently tap the area around your eyes. Finally, massage your chin, cheeks, and – if you already have one – your beard. Proceed intuitively here.
Getting enough sleep goes hand in hand with the stress factor. Especially before midnight, the body produces the most hormones, especially testosterone & HGH (growth hormone). Restless and insufficient sleep therefore also has a reducing effect on hormone production. So sleep tight! If you would like to know more about this, please take a look at the following studies.
Have you heard of castor oil? It is derived from the seeds of the castor tree and was used by the ancient Greeks and Egyptians. Among other uses, it can be found in many creams and mascaras these days. Why? Because it acts as a growth booster. The oil provides a lot of moisture and keeps hair so supple and makes it appear thicker. It contains many essential fatty acids, vitamins, and proteins and strengthens the hair follicles. However, since there are still no scientific studies that prove this, we cannot promise success – but it’s definitely worth a try!
Your genetic predisposition also determines beard growth. Well, unfortunately. So far there is no miracle cure. But don’t let your head hang down – just because your dad and grandpa didn’t have a beard doesn’t mean that you won’t have one for the rest of your life! Hold on – we’ll keep our fingers crossed for you. However, at Brooklyn Soap, we also believe that men without beards are just as attractive and should learn to love themselves for who they are! Beard growth and masculinity are in no way related!
Other important nutrients for the beard
The vitamins mentioned above are all very useful for the beard, the most important vitamin is vitamin B7, which is biotin. However, there are also a few other ingredients that can be found in beard preparations.
Some beard growth products contain testosterone to encourage facial hair growth, but there’s more to it than that.
Zinc plays an important role in the synthesis of creatine and is therefore one of the most important nutrients to positively influence beard growth. Zinc is also needed in the production of testosterone and the hormone testosterone is an important factor that has a lot of influence on beard growth.
Copper is important for the production of blood cells and body tissues and someone has to get the nutrients to the follicles.
Makes the beard softer and easier to shape.
Known to protect against hair loss and keep nails and hair in good condition.
There are a few other ingredients that can be used, but they are rarely found. If you’re ordering Bart Vitamins and you find things that aren’t mentioned here, Google is your friend.
How can I boost beard growth?
The body distributes the absorbed nutrients as needed. So we have to tell the body that the beard is particularly in need. A beard roller can be particularly useful for this. Used once a week or every two weeks, it puts beard growth at the top of the list of priorities.
The skin is punctured with microfine titanium needles. It doesn’t hurt and usually doesn’t bleed. The affected areas of skin nevertheless report an injury to the brain. This stimulates the body to deliver more nutrients to these areas.
This also includes biotin, which supports cell division together with folic acid. In an effort to heal the reported wounds, the body stores more nutrients, allowing for faster, thicker beard growth from the inside out.
The microscopic punctures also make it easier for nutrients such as biotin to get to where they are needed most: to the hair root. It is therefore advisable to apply a rich serum such as the HBG beard serum after a micro needling session.
Biotin Vs. Niacin: What is the difference?
Biotine (Vitamine B8):
It’s true that I could have presented the vitamins to you in alphabetical order, starting with Vitamin A, but I prefer to do it a bit out of order. I will follow the chronology of the infographic so it will be easier to find you…
Otherwise, apart from that, biotin, also called Vitamin B8 is very important for growing a beard. It will help protect your skin better. More generally for your health, it will promote testosterone, fight against hair loss and hair loss, and regulate skin disorders such as eczema or dermatitis.
The group of B Vitamins in general is the most important for your beard and in particular, Vitamin B8 which is actually biotin.
As a man, your RDA (recommended daily allowance) for vitamin B8 should be around 0.3mg. You can find this vitamin, for example, in offal (spleen, liver, etc.), but also in eggs, bananas, almonds, mushrooms, avocados, dried fruits, orange juice, etc. By eating 100g of the liver for example or two eggs, you will already have covered your daily needs.
Niacin (Vitamin B3):
Growing the beard and giving it more vitality also involves the absorption of niacin, or if you prefer, Vitamin B3. It will stimulate the keratin in your skin, which is very good for your beard. More generally for your health, it will allow the formation of blood (who says blood formation says better blood circulation, who says healthier beard), the reduction of bad cholesterol (ah, that’s good guy’s), or the proper functioning of your nervous system.
Just like for Vitamin B3, you will find it in the liver. Decidedly, the liver really has the coast (of veal, or beef?…….), it is a very important food for your body and your beard gentlemen. You will also find it in meat, including rabbit, chicken, veal, and fatty fish such as salmon, tuna, or even peanuts, pulses, and milk.
Your daily intake is approximately 18mg. By way of illustration, 100g of liver already contains 17! You will also find 12mg for 100g of rabbit, 7mg for 100g of salmon, and 2 to 5mg for 100g of dried fruit.
Vitamin A Vs. Vitamin E
The Vitamin A is often the main ingredient in beard supplements because it is great for the function and healthy structure of epithelial tissue.
In addition, vitamin A stimulates sebum production. Sebum is a sort of natural beard oil that is secreted by the skin and moisturizes the hair or gives it shine.
Vitamin A is a fat-soluble vitamin that can be made by the body. You can add vitamin A directly or use one of the precursors of vitamin A, the provitamins. The best-known provitamin, which is actually always mentioned in connection with hair growth, is beta-carotene.
If you want to try natural vitamin A or provitamin sources, then I recommend carrots, spinach, red peppers, tomatoes, broccoli, or apricots.
Vitamin E is also a real bomb for the beard and the skin. It increases blood circulation and thus ensures a better supply of oxygen and nutrients to the follicles.
Vitamin E is also fat-soluble and has a very high antioxidant effect, similar to vitamin C it binds free radicals that can damage your hair follicles.
Soybeans, wheat germ oil, green leafy vegetables, dried beans, raw nuts, and seeds are possible sources to get more vitamin E from the diet.
Frequently asked questions about biotin and facial hair
Below is a list of frequently asked questions about biotin and facial hair.
It covers topics such as the medicinal use of biotin, how biotin promotes hair growth, and more.
Can I grow a beard with biotin if I take 10,000mg?
Do you have strands of hair that just won’t grow no matter how hard you try? In that case, you might be wondering if biotin can help you. The theory states that biotin can stimulate hair growth and promote the growth of follicles.
In reality, most people don’t need 10,000 mcg of biotin per day to see positive results. But you can try because the excess is excreted by your body in the urine anyway.
Should I use biotin for a patchy beard?
With your patchy beard, you might be wondering if biotin can help. There is evidence that biotin can improve the appearance of patchy beards, but it’s not clear if it’s the only factor at play or if other factors play a role as well.
Talk to your doctor if you’re considering using biotin on your beard to make sure it’s safe for you.
What can I do if it has to be fast?
As you know, beard growth depends on many factors. Do you eat beard-optimally, sleep more than enough and exercise regularly? Then you can try a beard oil with castor oil, for example. Castor oil is said to stimulate and speed up beard growth, so give it a try! It’s not a guarantee, but it has helped some. The same applies to the biotin and silica mentioned at the beginning. You can also choose a suitable beard style that suits your current beard growth and face shape – there is much more than a full beard.
It just doesn’t work. Do I have to go to the doctor’s?
Maybe. If you’ve really tried everything and your beard still doesn’t grow, your doctor can do a few tests to find out how high or low your testosterone levels are.
Conclusion about the biotin beard
So do biotin supplements really help beard growth? The answer is a bit complicated, but the short answer is that there is some evidence that they do.
Not only is biotin necessary for facial hair growth, but research has shown that a deficiency in this nutrient can lead to hair loss.
According to the University of California, “Biotin plays an important role in the development and maintenance of hair follicles. Biotin deficiency can lead to thinning of the hair shaft and reduced sebum production, both of which can negatively impact hair health.”
Although you may not notice a change right away, a biotin deficiency can cause your facial hair to thin and fall out.
As with most things related to beard growth, if you are concerned about your health, it is important that you consult a doctor before beginning any supplements.
Also, biotin isn’t just biotin – so make sure you choose a supplement that’s specifically designed for beard growth.
Good luck with your beard growth!
My name is William Lais, I am the chief editor of Rasoirelectric.com. My aim with this site is to help you to get the best shaving products & also help you to know the proper use of shaving and Beauty products…